Jessifer's Journal, 12 January 2012

167.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed poorly.

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870 kcal

Fat: 61.46g | Prot: 32.56g | Carb: 49.01g.   Breakfast: Women's Ultra Mega Active Vitapak. Lunch: Nonfat Honey Greek Yogurt. Dinner: Peanut butter, celery, red onion, buttermilk ranch, lettuce. Snacks/Other: Shake n' Run Raspberry. more...

2282 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...