Jessifer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 368 * 25%
fat: 21.50g
|
protein: 6.70g
|
carbs: 27.92g
2180*  1812
Sat 14th: 10 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
2399*  2389
Fri 13th: 170 * 11%
fat: 4.00g
|
protein: 14.00g
|
carbs: 19.00g
- -
Thu 12th: 870 58%
fat: 61.46g
|
protein: 32.56g
|
carbs: 49.01g
2282  1412
September 2011
Mon 5th: - - 1841 -
Sun 4th: 275 * 18%
fat: 4.51g
|
protein: 17.22g
|
carbs: 48.63g
3058*  2783
August 2011
Wed 31st: 1019 * 68%
fat: 37.96g
|
protein: 19.57g
|
carbs: 169.09g
- -
Mon 29th: 518 * 35%
fat: 2.63g
|
protein: 12.44g
|
carbs: 127.31g
2585  2067
Sat 27th: 163 * 11%
fat: 0.73g
|
protein: 2.73g
|
carbs: 41.45g
2059*  1896
Fri 26th: 551 * 37%
fat: 5.64g
|
protein: 32.58g
|
carbs: 111.99g
2675  2124
Thu 25th: 937 * 62%
fat: 5.78g
|
protein: 27.18g
|
carbs: 221.92g
2267  1330
Wed 24th: 61 * 4%
fat: 0.39g
|
protein: 1.43g
|
carbs: 14.98g
- -
Tue 23rd: 558 * 37%
fat: 6.46g
|
protein: 15.52g
|
carbs: 128.02g
2591  2033
Mon 22nd: 786 * 52%
fat: 7.59g
|
protein: 29.16g
|
carbs: 169.40g
2167*  1381
Sun 21st: 537 * 36%
fat: 6.58g
|
protein: 12.03g
|
carbs: 125.30g
2609*  2072

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