nancibert's Journal, 16 February 2017

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 49.26g | Prot: 59.25g | Carb: 125.65g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Merlot Wine, Pizza Hut Pepperoni Pizza Slider, Pizza Hut Pepperoni Pizza Slider. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...