nancibert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 9th: 345 * -
fat: 13.03g
|
protein: 8.84g
|
carbs: 49.14g
- -
June 2017
Sat 24th: 520 * -
fat: 15.00g
|
protein: 7.00g
|
carbs: 93.00g
- -
April 2017
Sat 29th: 919 * -
fat: 37.45g
|
protein: 37.09g
|
carbs: 72.82g
- -
March 2017
Fri 17th: 320 * -
fat: 12.00g
|
protein: 7.00g
|
carbs: 48.00g
- -
Wed 15th: 1010 * -
fat: 28.34g
|
protein: 36.94g
|
carbs: 136.33g
- -
Mon 13th: 837 * -
fat: 41.22g
|
protein: 38.53g
|
carbs: 81.79g
- -
Sun 12th: 1060 * -
fat: 55.88g
|
protein: 55.57g
|
carbs: 81.22g
- -
Tue 7th: 1464 * -
fat: 60.56g
|
protein: 83.02g
|
carbs: 122.69g
2271*  807
Mon 6th: 1264 * -
fat: 25.11g
|
protein: 46.44g
|
carbs: 189.05g
2271*  1007
Fri 3rd: 224 * -
fat: 9.06g
|
protein: 7.01g
|
carbs: 30.13g
- -
Thu 2nd: 230 * -
fat: 8.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
Wed 1st: 1222 * -
fat: 33.08g
|
protein: 34.33g
|
carbs: 155.14g
- -
February 2017
Tue 28th: 1159 * -
fat: 33.56g
|
protein: 68.38g
|
carbs: 125.63g
2316*  1157
Sun 26th: 1025 * -
fat: 69.01g
|
protein: 74.80g
|
carbs: 21.25g
- -
Tue 21st: 771 * -
fat: 24.22g
|
protein: 40.56g
|
carbs: 107.05g
- -
Sun 19th: 427 * -
fat: 27.41g
|
protein: 26.60g
|
carbs: 20.07g
- -
Sat 18th: 330 * -
fat: 18.50g
|
protein: 11.00g
|
carbs: 35.00g
- -
Thu 16th: 1283 * -
fat: 49.26g
|
protein: 59.25g
|
carbs: 125.65g
2271*  988
Mon 6th: 170 * -
fat: 4.50g
|
protein: 13.00g
|
carbs: 22.00g
- -
Sun 5th: 1155 * -
fat: 58.04g
|
protein: 37.53g
|
carbs: 117.13g
- -

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