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Haven't weighed in since last Sunday ( no gain or loss ). Fell shoveling snow in driveway and bruised ribs and strained my oblique. Have not worked out or hiked since but trying best to maintain good eating habits. Next Monday back at it again pushing thru even harder. Come along away but still have a load to go.
Make wise choices everyone. See you Sunday with a weigh in
Diet Calendar Entries for 16 February 2017:
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1222 kcal
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Fat: 61.05g | Prot: 70.29g | Carb: 95.48g.
Breakfast: Coffee, Kroger Fat Free Fig Bars. Lunch: Mayonnaise, Deep Fried Potato French Fries (from Fresh), Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Dole Romaine Lettuce. more...
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3080 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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