Weigh In record (no journal entry) for 16 February 2017
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313.2 lb
Lost so far: 4.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1352 kcal
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Fat: 42.63g | Prot: 68.90g | Carb: 159.17g.
Lunch: McDonald's Double Hamburger. Dinner: America's Choice Bacon Thick Sliced, Pinto Bean Soup. more...
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losing 15.4 lb a week
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dkobler's weight history
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