Weigh In record (no journal entry) for 16 February 2017
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1151 kcal
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Fat: 44.09g | Prot: 68.54g | Carb: 125.25g.
Lunch: Hush Puppies, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Collards, Pork Chops (Top Loin, Boneless). Dinner: Cheetos Crunchy Cheetos, Arnold Flatbread, Pork Loin (Tenderloin). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.4 lb a week
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Latham P Hodges's weight history
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