Weigh In record (no journal entry) for 16 February 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1779 kcal
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Fat: 66.07g | Prot: 100.03g | Carb: 222.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Powder, Brownberry Natural Wheat Bread. Lunch: Amy's Spanish Rice & Red Bean Soup. Dinner: Squirt Citrus Soda, Green Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Deluxe Mixed Nuts, Broccoli Flower Clusters, Clif Bar Builder's Bar - Chocolate Mint, Bell Peppers. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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saxondog's weight history
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