Weigh In record (no journal entry) for 15 February 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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473 kcal
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Fat: 18.25g | Prot: 20.10g | Carb: 61.64g.
Breakfast: Truly Indian Aloo Matar, Milk, Roti, Almonds. more...
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gaining 1.7 lb a week
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