Weigh In record (no journal entry) for 18 January 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2017:
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1596 kcal
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Fat: 35.96g | Prot: 84.12g | Carb: 236.24g.
Breakfast: Almonds, Milk, Truly Indian Aloo Matar, Roti. Lunch: Kohinoor Aloo Palak, Cucumber, Carrots, Swad Kadhi Pakodi, Roti, White Rice. Dinner: Beets, Roti. Snacks/Other: Egg Yolk, Egg White, White Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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