Started Atkins on the 9th I'm determined to make this work. I want to get healthy.
|
257.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 January 2012:
|
1410 kcal
|
Fat: 92.33g | Prot: 110.00g | Carb: 31.16g.
Breakfast: broccoli, ham, American Cheese, egg. Lunch: creamy caesar dressing, onion, tomato, lettuce. Dinner: butter, chicken leg, green beans. Snacks/Other: atkins shake, cream cheese onion, Celery. more...
|
|
Comments
Good for you! you CAN do this :)
11 Jan 12 by member: lostwaistline
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lake Grandma's weight history
|