Lake Grandma's Journal, 11 January 2012

Started Atkins on the 9th I'm determined to make this work. I want to get healthy.
257.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2012:
1410 kcal Fat: 92.33g | Prot: 110.00g | Carb: 31.16g.   Breakfast: broccoli, ham, American Cheese, egg. Lunch: creamy caesar dressing, onion, tomato, lettuce. Dinner: butter, chicken leg, green beans. Snacks/Other: atkins shake, cream cheese onion, Celery. more...

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Comments 
Good for you! you CAN do this :) 
11 Jan 12 by member: lostwaistline

     
 

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