Randy29650's Journal, 15 February 2017

217.2 lb Lost so far: 41.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 133.00g | Prot: 142.00g | Carb: 80.00g.   Breakfast: Saskatoon Paleo Vanilla Pancakes with Turkey Sausage. Lunch: Saskatoon Italian Sausage Zuppa Toscana Soup. Dinner: Saskatoon Toasted Sesame Ginger Salmon with Asparagus and Mushrooms. Snacks/Other: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...