Weigh In record (no journal entry) for 11 January 2012
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1042 kcal
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Fat: 40.00g | Prot: 31.93g | Carb: 145.63g.
Breakfast: Chocolate Chip Cookie. Lunch: Surimi (Fish), Chicken Vegetable Soup (with Equal Volume Water, Canned), Somen Japanese Noodles (Cooked). Dinner: Chocolate Chip Cookie, Hot Fudge Sundae. Snacks/Other: Apples , Extra Crunchy Peanut Butter. more...
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gaining 2.5 lb a week
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