Weigh In record (no journal entry) for 12 January 2012
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2051 kcal
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Fat: 86.84g | Prot: 115.01g | Carb: 215.06g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Corned Beef, Tomatoes, Margarine, Chutney, Tasty Cheese, Sunblest Soft Multigrain Sandwich Bread. Dinner: Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon. Snacks/Other: Almonds, Red Rock Deli Honey Soy Chicken, Pink Lady Apples, Oranges. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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