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Dropped a pound but building lean muscle so it's acceptable 👌🏼
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2873 kcal
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Fat: 91.25g | Prot: 170.96g | Carb: 351.74g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Member's Mark 100% Apple Juice, Tuna Bake. Dinner: McDonald's Sweet Tea (Large), Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q Broccoli, Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Pulled Pork (Dinner), Sonny's Bar-B-Q Coleslaw. Snacks/Other: Herbal Tea, Member's Mark 100% Apple Juice. more...
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2333 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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