Weigh In record (no journal entry) for 11 January 2012
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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1279 kcal
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Fat: 48.47g | Prot: 40.15g | Carb: 176.00g.
Breakfast: Hard-Boiled Egg. Lunch: Baked Original Potato Chips, Cream Cheese Dip, Chocolate Cake (with Chocolate Frosting), Light Ranch Dressing, Roast Beef (Lean Only Eaten), Croissant. Dinner: Skim Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Snacks/Other: Dried Plums, Giant Orange Sorbet & Ice Cream Bars, Oranges. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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losing 0.2 lb a week
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