Weigh In record (no journal entry) for 14 February 2017
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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697 kcal
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Fat: 32.36g | Prot: 18.15g | Carb: 90.33g.
Breakfast: Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Thomas' Original English Muffins, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Pepsi Diet Pepsi. Dinner: Black Olives, Cherry Tomatoes, Jalapeno Peppers, Green Giant Hass Avocado, Borden Shredded Cheddar Cheese, Las Palmas Green Chile Enchilada Sauce, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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