KualityE's Journal, 11 January 2012

240.0 lb Lost so far: 58.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3297 kcal

Fat: 109.44g | Prot: 141.01g | Carb: 471.37g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Cos or Romaine Lettuce, Zesty Italian Dressing, Whole Milk Mozzarella Cheese, Water, Tangerines (Mandarin Oranges), Apples, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Natural Whole Grain Sandwich Bread, Home Made Protien Bars. Dinner: Cooked Broccoli (from Frozen), Lasagna with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Pumpkin Muffins II, Home Made Protien Bars. more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...