|
Had a very productive 1st week. Didn't declare any "free" days, or even meals. Stuck to Miller Lite even during times when it would have been very easy to drink quality craft beer. Going to stick to the program for another week, without exception. A 3-lb loss would be excellent!
|
183.4 lb
Lost so far: 13.6 lb.
Still to go: 0.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2017:
|
767 kcal
|
Fat: 64.66g | Prot: 30.87g | Carb: 14.66g.
Breakfast: Trader Joe's Hass Avocado, Hellmann's Light Mayonnaise, Land O'Lakes Heavy Whipping Cream, Egg, Oscar Mayer Traditional Bacon. more...
|
losing 6.9 lb a week
|