Weigh In record (no journal entry) for 14 February 2017
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1331 kcal
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Fat: 14.40g | Prot: 140.00g | Carb: 150.30g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Blue Moon Harvest Pumpkin Ale, On The Border Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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gaining 1.4 lb a week
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tudela's weight history
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