JockoT's Journal, 14 February 2017

Another two day fast completed with no ill effects and no dizziness. I have now fasted for four out of the past five days and it has been remarkably easy. I have posted a graph showing my daily weigh ins and trend since starting the new regime.
Happy Valentine’s Day to all my Buddies and other FS members. And remember. If you can’t be good, be careful…….

Diet Calendar Entry for 14 February 2017:
2011 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
You too...enjoy the Champagne today 🍸🍸 
14 Feb 17 by member: Mrs Maths
Good downward trend on your graph. Happy Valentine's, Jocko 🙂 
14 Feb 17 by member: Doobrie
That graph is looking really good. Fantastic results. Congratulations. 
14 Feb 17 by member: Snoop Puss
Well done! Hope you have enjoyed champagne breakfast! 
14 Feb 17 by member: la mere Marie
Great results Jocko! 
14 Feb 17 by member: bowd65
Family concerns put a stop to the Champagne Breakfast. I was concerned I might have to drive. However that didn't arise so we had a Champagne Lunch instead and we have just had a fabulous dinner. 
14 Feb 17 by member: JockoT
Happy Valentines Day, Jocko! Graph looks mah-ve-lous!!!!  
14 Feb 17 by member: Mom2Boxers
Excellent! Hope you had a nice day today! 
14 Feb 17 by member: heidij123

     
 

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