Cchapman1220's Journal, 22 January 2015

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 21.16g | Prot: 192.48g | Carb: 43.85g.   Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Chicken Soup with Dumplings. Snacks/Other: Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Dark Chocolate. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...