Shiniquiet's Journal, 13 February 2017

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 61.91g | Prot: 77.22g | Carb: 231.26g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Thomas' Whole Wheat English Muffin. Dinner: Bakers Square Chocolate Peanut Butter Cup Pie, Food Lion Homestyle Cole Slaw, Rice Pilaf, Wal-Mart Top Sirloin Steak, Beef Tip Round (Trimmed to 0" Fat). more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...