Weigh In record (no journal entry) for 13 February 2017
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194.3 lb
Lost so far: 134.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1311 kcal
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Fat: 54.01g | Prot: 55.98g | Carb: 154.33g.
Lunch: Potato French Fries, LifeCafe Roast Beef Wrap. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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gaining 3.8 lb a week
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