Weigh In record (no journal entry) for 11 January 2012
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1508 kcal
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Fat: 16.20g | Prot: 58.42g | Carb: 261.07g.
Breakfast: Apples, Milk (Nonfat), Raisin Bran Crunch. Lunch: Focaccia Bread, Miller lite, lunberg, bananas. Dinner: Spicy Chicken Cool Wrap, Apples, Low Sodium Rice Cakes. Snacks/Other: Corona Light. more...
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losing 2.3 lb a week
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