MMDuff10's Journal, 13 February 2017

138.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 47.50g | Prot: 44.78g | Carb: 42.26g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Jose Cuervo Gold Tequila, Mac's Original Pork Skins, Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Brach's Star Brites Peppermint. Snacks/Other: Jif Natural Creamy Peanut Butter, Brach's Small Conversation Hearts. more...

2078 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 10 hours and 15 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 5 hours and 8 minutes. more...