Weigh In record (no journal entry) for 17 January 2017
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1305 kcal
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Fat: 96.73g | Prot: 66.04g | Carb: 35.50g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Country Crock Churn Style Butter, Oscar Mayer Fully Cooked Bacon, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2078 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 9 hours and 43 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 5 hours and 58 minutes. more...
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losing 14.0 lb a week
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