Weigh In record (no journal entry) for 11 January 2012
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217.0 lb
Lost so far: 81.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1463 kcal
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Fat: 30.26g | Prot: 65.09g | Carb: 242.79g.
Breakfast: Light Soft Spread, Bagel Thins - Blueberry. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Classic Salad Mix, Greek salad dressing, Turkey Chili with Beans. Snacks/Other: 100 Calorie Cracker Crisps, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Pears, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 2.8 lb a week
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nejcbello's weight history
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