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starting over after the Holidays
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219.0 lb
Lost so far: 79.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1404 kcal
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Fat: 40.95g | Prot: 49.06g | Carb: 218.27g.
Breakfast: Light Soft Spread, Everything Bagel (Thomas'). Lunch: Sundried Tomato and Chicken Alfredo. Dinner: Hashed Brown Potatoes, Chicken Nuggets. Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Blueberry, Grapes, Pears, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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gaining 1.1 lb a week
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