conductor's Journal, 11 January 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 37.52g | Prot: 89.71g | Carb: 307.17g.   Breakfast: Oranges, Cream Cheese (Low Fat), chocolate chip chewy granola bars, Thomas' Honey Wheat English Muffins. Lunch: Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Three-Bean Chili with Griller's Crumbles. Dinner: Fat Free Milk, Teriyaki Marinade & Sauce, Perfect Portions Boneless Skinless Chicken Breasts, Instant Mashed Potatoes. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Turkey Pepperoni, Honey Turkey, Coca-Cola Classic Soda. more...

2516 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...