martin5633's Journal, 11 January 2012

242.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 42.93g | Prot: 73.19g | Carb: 196.37g.   Breakfast: Frosted Cheerios, Milk (Nonfat). Lunch: Garlic Dill New Potatoes, Beef Gyro Sandwich. Dinner: Chopped Ham, Macaroni & Cheese. more...

3454 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 10 hours, Exercise machine (slow) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...