Weigh In record (no journal entry) for 11 January 2012
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276.8 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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512 kcal
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Fat: 28.01g | Prot: 18.74g | Carb: 46.49g.
Breakfast: Special K Fruit Crisps - Strawberry, Butter, English Muffin, Fried Egg. more...
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losing 18.2 lb a week
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pkrywko's weight history
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