Keddie's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

290.6 lb Lost so far: 5.4 lb. Still to go: 80.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

2300 kcal

Fat: 128.50g | Prot: 72.50g | Carb: 179.00g. Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Mushroom Barley Soup Mix, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Spicy Chicken Border Chimichanga. Snacks/Other: Premium Fudge Bars. more...

3294 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Keddie's Journal, 11 January 2012

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