Weigh In record (no journal entry) for 10 January 2012
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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3673 kcal
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Fat: 134.45g | Prot: 107.88g | Carb: 421.69g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Oatmeal. Lunch: Medium Cheddar Cheese Sliced, 072220008869. Dinner: Macaroni or Noodles with Cheese, Obsidian Stout. Snacks/Other: Extra Butter Popcorn, Pop Tarts Strawberry, Green Tea, Premium Ice Cream Bar, Right Bites Fudge Grahams. more...
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4262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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