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Mschoon1
Journal
10 Jan 12
Mschoon1's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
190.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2012:
2035 kcal
Fat: 96.83g | Prot: 124.63g | Carb: 167.51g.
Breakfast:
Honey and sunflower home maid, cheddar cheese , egg.
Lunch:
Bacon Deluxe Single.
Dinner:
Yam, beef sirloin, Salad.
Snacks/Other:
Honey BBQ Chicken Strips, soup.
more...
2552 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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