Weigh In record (no journal entry) for 12 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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3446 kcal
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Fat: 112.77g | Prot: 263.93g | Carb: 343.09g.
Breakfast: Great Value Chicken & Dumplings. Lunch: Optimum Nutrition Mocha Cappuccino, Heinz Tomato Ketchup, Grilled Cheese Sandwich, AriZona Beverage Watermelon Fruit Juice Cocktail. Dinner: Member's Mark 100% Apple Juice, Steak, Red Potatoes (Flesh and Skin, Baked), Green Snap Beans. Snacks/Other: Advocare OmegaPlex, Optimum Nutrition Mocha Cappuccino. more...
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2468 kcal
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Activities & Exercise:
Working - 2 hours, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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