Weigh In record (no journal entry) for 11 February 2017
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2818 kcal
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Fat: 224.21g | Prot: 154.15g | Carb: 46.32g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage. Lunch: Pecan Nuts, Tine Jarlsberg Swiss Cheese, Beef Thin-Sliced (Cured), Hillandale Farms Grade A Extra Large Egg, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise. Dinner: Avocados, Land O'Lakes Whipped Butter Unsalted, Garlic, Onions, Land O'Lakes Heavy Whipping Cream, Mushrooms, Longhorn Steakhouse Outlaw Ribeye (18 oz). more...
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4811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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