Weigh In record (no journal entry) for 11 February 2017
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2273 kcal
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Fat: 147.33g | Prot: 101.01g | Carb: 71.84g.
Breakfast: Bertolli Olive Oil, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Unsalted Butter Stick, Smithfield Thick Cut Cherrywood Smoked Bacon, Sami's Bakery Low Carb Bagel, Egg, Whole Foods Market Organic Goat Cheese, Albertsons Heavy Whipping Cream, Unsalted Butter Stick, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Green String Beans, Sweet Red Peppers (Chopped, Frozen), Skinless Chicken Breast, Onions, Jason's Deli Tomato Slice. Dinner: Publix Large Shrimp, Gaea Pitted Kalamata Olives, Aged Asiago Cheese, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Gold Emblem Fancy Whole Cashews - Lightly Salted, Trader Joe's Veggie & Flaxseed Tortilla Chips, Friendly Farms Greek 100 Calories - Mixed Berry, Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, Olives (Small-Extra Large), GG Scandinavian Bran Crisps. more...
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losing 1.0 lb a week
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