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restarting LCHF as of today..
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2017:
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2458 kcal
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Fat: 170.27g | Prot: 82.73g | Carb: 89.15g.
Breakfast: Athenos Crumbled Feta Cheese with Basil & Tomato, Archer Farms Thick Cut Applewood Bacon, Hillshire Farm Turkey Smoked Sausage, Publix Petite Red Potatoes, Green Giant Hass Avocado, Unsalted Butter Stick, Weight Watchers Jalapeño String Cheese, Half and Half Cream, Coffee (Brewed From Grounds), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Egg. Lunch: Trader Joe's Raw Pumpkin Seeds, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Cabbage, Hormel Natural Choice Uncured Hard Salami, Mixed Salad Greens, Jason's Deli Tomato Slice, Sweet Red Peppers (Chopped, Frozen), Armour Pepperoni Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kale, Baby Spinach, Sweet Red Peppers (Chopped, Frozen), Jason's Deli Tomato Slice, Onions. Dinner: Phillips Maryland Style Crab Cakes, Mediterranean Organic Kalamata Olives, Cara Mia Artichoke Hearts in Water, Alpine Fresh Blackberries, Wegmans Mushrooms. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, adapt bar, Sam's Choice Premium Pistachio Nuts, Sami's Bakery Slim Trim Lavash, Olives (Small-Extra Large), Quaker Quakes Rice Snacks - Ranch. more...
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gaining 0.3 lb a week
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