drogers76's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
277.1 lb Lost so far: 0 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2234 kcal Fat: 94.20g | Prot: 92.64g | Carb: 262.07g.   Breakfast: Chunky Medium Salsa, 100% Whole Wheat Tortillas, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Avocados, Scrambled Egg (Whole, Cooked). Lunch: cafe steamer kung, red bull. Dinner: mashed potatoes, canned diced tomatoes, onion, green pepper, pot roast. Snacks/Other: redbull, Milk Chocolate Miniatures. more...
3214 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drogers76's own diet   losing 3.1 lb a week

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