drogers76's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
277.1 lb Lost so far: 0 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2234 kcal Fat: 94.20g | Prot: 92.64g | Carb: 262.07g.   Breakfast: Chunky Medium Salsa, 100% Whole Wheat Tortillas, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Avocados, Scrambled Egg (Whole, Cooked). Lunch: cafe steamer kung, red bull. Dinner: mashed potatoes, canned diced tomatoes, onion, green pepper, pot roast. Snacks/Other: redbull, Milk Chocolate Miniatures. more...
3214 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drogers76's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drogers76's own diet



drogers76's weight history


drogers76's Recent Activity

drogers76's Own Activity

No recent activity.

drogers76's Buddies

No recent activity.

Other Member Diet Recent Activity

Chantal van Eldik recorded a Weigh In at 151.2 lb.
makusik1986 recorded a Weigh In at 138.5 lb.
Neurodroid updated their Exercise Diary.
wellscraft recorded a Weigh In at 232.9 lb.
dsmith8 recorded a Weigh In at 230.0 lb.
Alice76 recorded a Weigh In at 142.2 lb.
Zhùly recorded a Weigh In at 166.0 lb.
RinLune supported TonyFar's Weigh In.