Weigh In record (no journal entry) for 10 January 2012
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277.1 lb
Lost so far: 0 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2234 kcal
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Fat: 94.20g | Prot: 92.64g | Carb: 262.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), 100% Whole Wheat Tortillas, Chunky Medium Salsa. Lunch: red bull, cafe steamer kung. Dinner: pot roast, green pepper, onion, canned diced tomatoes, mashed potatoes. Snacks/Other: Milk Chocolate Miniatures, redbull. more...
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3214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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