Weigh In record (no journal entry) for 11 January 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1428 kcal
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Fat: 32.06g | Prot: 83.37g | Carb: 213.47g.
Breakfast: Coffee, Turkey Light Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Mixed Fruit Cup in 100% Fruit Juice. Lunch: Mustikkasoppa, Rye Bread (Reduced Calorie), red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, Cottage Cheese (Nonfat), egg. Dinner: Coffee, Bananas, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt. Snacks/Other: Vanilla Ice Creams. more...
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losing 4.4 lb a week
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