Weigh In record (no journal entry) for 11 February 2017
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159.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2017:
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1516 kcal
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Fat: 70.91g | Prot: 79.60g | Carb: 130.64g.
Breakfast: Brown Sugar, Whipped Cream (Pressurized), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal. Dinner: Ken's Steak House Country French salad dressing, Lettuce Salad with Assorted Vegetables, Butter, Fresh & Easy Stuffed Portabella Mushrooms (142g), Publix Skirt Steak. Snacks/Other: Whipped Cream (Pressurized), Hershey's Chocolate Syrup, Strawberries, Raspberries, Reese's Peanut Butter Cup. more...
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2018 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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