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It's another Frittata Friday, and this one is going to be an interesting experiment with familiar flavors. A spinach an artichoke frittata, loaded with Black Forest Ham, bacon bits, marinated artichoke hearts, fontina cheese, and shallots; baked with butter and a bit of roasted garlic for seasoning. The best part is, it comes in at less than 6 net carbs per serving.
And, the taste test says......Very Tasty and Definitely Worth Making Again!!!
However, next time I'll probably add some baby spinach to the mix, to up the spinach quotient.
Diet Calendar Entry for 10 February 2017:
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1100 kcal
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Fat: 79.02g | Prot: 76.19g | Carb: 18.81g.
Breakfast: Frank's Red Hot Sauce, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Argitoni Irish Cheddar, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Spinach and Artichoke Frittata. Snacks/Other: Pure Leaf Unsweetened Black Tea, Jolly Rancher sugar free lemon drink mix, Jell-O Sugar Free Lime Gelatin. more...
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