Weigh In record (no journal entry) for 11 February 2017
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2841 kcal
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Fat: 137.27g | Prot: 133.21g | Carb: 266.15g.
Breakfast: Unagrande Сыр Мягкий Рикотта с Шоколадом, Приготовленный Яичный Белок, Чай, Milka Три Шоколада, Киви. Lunch: Фрутилад Облепиха, Хлеб Бородинский, Доброфлот Сайра Тихоокеанская Натуральная. Dinner: Сибирские Продукты Йогурт из Козьего Молока Черника, Три Правила Тыквенный Крем-Суп со Сливками. Snacks/Other: Хлеб Бородинский, Bonfesto Моцарелла. more...
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3718 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 20 minutes, Sauna - 13 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 32 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 15 minutes. more...
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gaining 7.7 lb a week
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