thesai's Journal, 10 February 2017

131.5 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 72.79g | Prot: 62.76g | Carb: 105.96g.   Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Morning Mocha. Lunch: whole grain cream scones. Dinner: Great Value Hamburger Buns, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Mayonnaise. Snacks/Other: Trader Joe's Raw Brazil Nuts, French's French Fried Onions, Mission Flour Tortillas (Fajita Size), Vodka, Black Bean Brownie. more...

1620 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...