thesai's Journal, 08 February 2017

132.0 lb Lost so far: 6.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 64.76g | Prot: 73.23g | Carb: 132.48g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Bananas. Lunch: Bertolli Olive Oil, Broccoli, Mayonnaise, Hebrew National Reduced Fat Hot Dogs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Pickle Relish. Dinner: Ketchup, Baked or Fried Coated Chicken Breast Skinless, Vanilla Puddings, White Rice, Cabernet Sauvignon Wine. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Trader Joe's Raw Brazil Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Nonfat Milk. more...

1640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...