LMendez1's Journal, 10 February 2017

219.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 64.43g | Prot: 58.60g | Carb: 32.47g.   Breakfast: Armour Chicken Vienna Sausage, Egg Salad Sandwich. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ground Beef (95% Lean / 5% Fat). Dinner: Green Tea. more...

3263 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours. more...