Weigh In record (no journal entry) for 10 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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1314 kcal
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Fat: 46.48g | Prot: 86.41g | Carb: 143.70g.
Breakfast: SPECIAL K, SCRAMBLEG EGG, WHEAT BREAD, PAPAYA, COFEE MILK. Lunch: Chicken Breast (Skin Not Eaten), HONEY MUSTARD SALAD DRESING, SALAD, POTATO. Dinner: TUNA IN OLIVE OIL, CARROTS, TOMATO, VEGETABLE. Snacks/Other: FLOR DE JAMAICA TEA, SAVILA DRINK. more...
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gaining 0.4 lb a week
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