Liknes's Journal, 10 February 2017

Last day of a 5 day Creatine loading period.

187.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 88.30g | Prot: 151.19g | Carb: 193.22g.   Breakfast: Proteinfabrikken 100% Whey Protein - Sjokolade, Solvinge Kalkunfilet med lettrøkt smak, Mesterbakeren Familie Matpakkebrød, Q-Meieriene Skummetmelk. Lunch: Ingve's Lapskaus. Dinner: Gul Løk, Langkornet Fullkornsris (Boil in bag), Gulrøtter, Laksefilet (Naturell). Snacks/Other: 100% Whey Protein - Sjokolade, Safari (Orginal). more...

2363 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...