Serenitydee's Journal, 10 February 2017

201.1 lb Lost so far: 9.9 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 52.77g | Prot: 65.60g | Carb: 146.74g.   Breakfast: Food For Health Liver Cleansing Muesli, Nectarines, Jalna Greek Style Natural Yoghurt, Apricots, Plums. Lunch: Avocado, Cucumber (with Peel), Cherry Tomatoes, Chicken Meat. Dinner: Butter, Rice Bran Vegetable Oil, Fish, Trident Sweet Chilli Sauce, Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Coles Natural Mineral Water, Tea with Milk, Unsweetened Iced Tea. more...

2989 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Working - 3 hours, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...